Psychotherapy

Psychotherapy is a private, protected space to understand yourself, heal what has been carried too long, and grow into a steadier, more connected way of living.

My clinical practice supports adults seeking clarity, inner freedom, and a more trustworthy relationship with their emotional and relational life.

Many people arrive here after years of effort. Thinking hard. Holding it together. Managing reactions, responsibilities, and expectations while feeling increasingly worn down or disconnected. Therapy offers a different pace. A place to slow the system, listen more precisely, and recover what has gone quiet or buried: safety, direction, courage, and a sense of possibility.

This is depth work. It is also practical. When the inner world reorganizes, life on the outside follows.

I work with individuals navigating trauma, anxiety, depression, relationship strain, men’s development, identity questions, and the internal conflicts that keep life feeling constricted or brittle. People often come when they feel overwhelmed, stuck, or unsure how to move without losing themselves. Together, we learn to recognize what the nervous system has been protecting and what it is now ready to release.

My approach is relational and somatic. I integrate AEDP, Somatic Experiencing, Jungian-inspired art therapy, developmental psychology, attachment science, and depth psychology. These frameworks help us listen beneath symptoms, not to analyze them away, but to understand their intelligence. Healing happens when the body and the self experience enough safety to reorganize, not through force, but through contact.

Therapy begins with presence.

Healing begins in relationship.

Change unfolds when the system no longer has to brace.

Clients come for many reasons. Our work often touches trauma and early wounds, anxiety and emotional overload, depression and loss of vitality, relational patterns and attachment injuries, men’s development and identity formation, shame and harsh self-criticism, nervous-system dysregulation, and questions of meaning, purpose, and moral direction. The aim is not only symptom relief. The deeper aim is integration: a more coherent sense of self and a more humane way of being in the world.

This work is not rushed. It is careful, honest, and sometimes demanding. Somatic tracking, emotional attunement, and relational steadiness allow the nervous system to unwind patterns that insight alone cannot reach. As the inner field settles, new responses become possible. Life gains room again.

Psychotherapy with me is collaborative, grounded, and non-judgmental. Many clients describe it as the first place where they can speak plainly about what hurts, what never resolved, what they long for, and who they are becoming without being managed, fixed, or reduced.

You do not have to do this alone.

There is a way forward.

I primarily work with adults seeking trauma recovery, emotional resilience, relational repair, clarity during life transitions, and steadiness after prolonged stress or conflict. I also work with a limited number of women whose readiness for deep, disciplined therapeutic work I consider an honour to support.

For some, this private work eventually awakens a broader curiosity: about culture, conscience, and the shared conditions shaping our inner lives. When that happens, The Listening Field offers a different threshold—a public space of reflection and inquiry that grows from this same commitment to listening, without replacing the intimacy and depth of psychotherapy.

Two spaces.

One ethic.

Listening, before action.